β-ALA+

β-ALA+ is a pre-workout dietary supplement based on ß-alanine Carnosyn^®, useful for counteracting muscle fatigue and improving physical performance in sports activities involving aerobic, anaerobic, or mixed metabolism.

Intense physical exercise slows down biochemical reactions, thereby promoting fatigue. Carnosine, which is formed from beta-alanine and histidine, is an important antioxidant that protects cells from damage and buffers the acids that cause fatigue. A study has shown that supplementation with beta-alanine (6.4 g per day for 28 days) promotes muscle relaxation, critical during short and repeated high-intensity contractions. Beta-alanine supplementation increases muscle carnosine levels, improving the muscle's buffering capacity and preventing fatigue.