The sport representing the very essence of complete fitness, crossfit includes very different exercises that make supplementation and the nutritional approach quite complex. 4+ Nutrition will help you understand what supplements are best for you!
What are the most suitable supplements? Crossfit is characterized by the variability of “WODs”, given by the number and type of exercises they include. Crossfit is therefore characterized by high intensity performance (anaerobic, non-lactic acid) as well as by resistance sessions (anaerobic with lactic acid), and sometimes the aerobic component predominates. Crossfit competitions (like all other sports competitions) require planning of nutrition and supplementation to ensure that the athlete is in top condition and has all his or her energy substrates at their maximum levels at the time of the competition. Here are the best supplements if you have chosen this discipline.