Tennis is a sport that involves repeated intense efforts in game actions that can last from about 5 to 15 seconds and which include accelerations, changes of directions and powerful strokes, with not very long recoveries. It is therefore a sport with variable dynamism that involves different energy metabolisms.
In order to get the most out of your performance, the most suitable supplements in this discipline are those aimed at maintaining constant blood sugar concentration, continuous rehydration, recovery between sets to replenish different substances.
In many ways similar to tennis, padel has specific features that require suitable supplements. Being a very energy-intensive physical activity, to achieve good performance we recommend supplements designed to replenish nutrients, for hydration and to improve performance.