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Description
OAT+ is a product based on oat flour, rich in fibre, that provides constant and long-term energy supply, without causing any insulin peaks.
Oat flour is obtained by milling the seeds of Avena sativa, Graminaceae family. It contains mainly starch (70%), protein (17%), fat (7%) and fibre as well as vitamins and mineral salts. The protein content is high if you consider that it is 50% more than in wheat flour and contains a good acid framework. In vegan or vegetarian diets it is an excellent alternative above all for its high content of the Lysine amino acid which is normally lacking in cereals. Furthermore oat flour is high in fibre, which helps for the bowel and digestion to work correctly. Starch is digested and absorbed slowly so that the glycaemic index has no peaks and the product can be used by diabetics. The fibre portion contains a high percentage of beta-glucans, beneficial molecules for the treatment of some metabolic therapies. When beta-glucans deposit in the intestine, they trap cholesterol from food in a non-absorbable gel that crosses the bowel getting rid of the cholesterol. Its cholesterol-lowering property comes from this. Finally, oat contains nitrogenous phenolic compounds, avenanthramides, that are powerful anti-inflammatories that can protect from cancer and inhibit cell proliferation.
Use
It is recommended to mix a 50 g serving (one heaping scoop) with 200 ml of water or another beverage of your choice. OAT+ can be consumed at any time of the day, and for athletes, it is also suitable immediately before or after training. OAT+ can also be used in the preparation of desserts.
RECOMMENDATIONS FOR PREPARING 2 PANCAKES:
- Add 50 g of mix (one heaping scoop) to 100 ml* of cold water.
- Gently mix with a fork until you achieve a smooth and homogeneous batter.
- Let the batter rest for a few minutes.
- Heat a non-stick pan with a light layer of oil.
- Once the pan is hot, add half of the batter to the pan; then repeat to make 2 pancakes.
- Cook on low heat for two minutes, then flip and cook for another two minutes until the pancake is evenly golden on both sides.
- Remove the pancakes from the pan and enjoy with your favorite topping.
*The amount of water may vary depending on the desired consistency.
Ingredients
APPLE PIE: oat flour (97%), flavoring, sweetener: sucralose. May contain soy, mustard, and lupin.
CHOCOTELLA: oat flour (93%), low-fat cocoa powder (4%), flavoring, sweetener: sucralose. May contain soy, mustard, and lupin.
CINNAMON CARAMEL COOKIES: oat flour (96.3%), flavorings, salt, sweetener: sucralose. May contain soy, eggs, and milk. GLUTEN FREE FLAVOUR.
COOKIES & CREAM: oat flour (96%), flavoring, thickeners: xanthan gum, cellulose gum; salt, sweetener: sucralose. May contain soy, mustard, and lupin.
PEANUT BUTTER & SALTY CARAMEL: oat flour (96.7%), flavorings, salt, sweetener: sucralose. May contain soy, eggs, and milk. GLUTEN FREE FLAVOUR.
PISTACHIO: oat flour (96%), flavoring, sweetener: sucralose. May contain soy, mustard, and lupin.
WHITE CHOCOLATE: oat flour (96.2%), flavoring, salt, sweetener: sucralose. May contain soy, eggs, and milk. GLUTEN FREE FLAVOUR.
NUTRITION FACTS of taste Chocotella
Typical values |
per dose (1 scoop of 50 g) |
Energy |
773 kJ 184 kcal |
Fat of which saturates |
3,5 g 1,1 g |
Carbohydrate of which sugars |
28 g 0,9 g |
Fiber |
6 g |
Protein |
7 g |
Salt |
0 g |